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	<title>UFC RESULTS &#187; techniques</title>
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		<title>MMA Techniques &#8211; The Arm bar, closed guard</title>
		<link>http://www.mmaresultsonline.com/2009/02/mma-techniques-the-arm-bar-closed-guard/</link>
		<comments>http://www.mmaresultsonline.com/2009/02/mma-techniques-the-arm-bar-closed-guard/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 02:37:01 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[MMA Techniques]]></category>
		<category><![CDATA[armbar]]></category>
		<category><![CDATA[closed guard]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://ufcresults.com/?p=56</guid>
		<description><![CDATA[The Arm Bar- closed gaurd Get your opponent in a closed guard position. In this picture, the person in the white gi has the person in the red gi in his closed guard. Secure your opponent&#8217;s right sleeve with your left hand. Cross grab his right elbow with your right hand. As you secure the [...]]]></description>
			<content:encoded><![CDATA[<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;">
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;"><strong>The Arm Bar- closed gaurd</strong></p>
<p><span style="color: #006398;"><img class="alignleft" style="border: 0pt none;" src="http://docs.google.com/File?id=dfqf8b2r_33cr9gmhgm_b" border="0" alt="" width="208" height="156" align="bottom" /></span></p>
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;">Get your opponent in a closed guard position. In this picture, the person in the white gi has the person in the red gi in his closed guard.</p>
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;">
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;">
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;">
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;"><span style="color: #006398;"><img class="alignright" style="border: 0pt none;" src="http://docs.google.com/File?id=dfqf8b2r_34g45mbpnr_b" border="0" alt="" width="208" height="156" align="bottom" /></span></p>
<p>Secure your opponent&#8217;s right sleeve with your left hand. Cross grab his right elbow with your right hand. As you secure the arm, lift your hips off the floor to create more pulling force.</p>
<p><span style="color: #006398;"><img class="alignleft" style="border: 0pt none;" src="http://docs.google.com/File?id=dfqf8b2r_35d5nddqf7_b" border="0" alt="" width="208" height="156" align="bottom" /></span></p>
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;">Pull his arm over and crunch his legs and chest in.</p>
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;">
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<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;">
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;">
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;">
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;"><span style="color: #006398;"><img class="alignright" style="border: 0pt none;" src="http://docs.google.com/File?id=dfqf8b2r_36d6jvjzg8_b" border="0" alt="" width="208" height="156" align="bottom" /></span></p>
<p class="western" style="background: #f9f9f9 none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in; text-align: left;">Open both legs at the same time and throw them up in a reverse crunch manner.</p>
<p class="western" style="background: #f9f9f9 none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;" align="center"><span style="color: #006398;"><img class="alignleft" src="http://docs.google.com/File?id=dfqf8b2r_373npq66gv_b" border="0" alt="" width="188" height="141" align="bottom" /></span></p>
<ol>
<li></li>
</ol>
<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;">Immediately close your legs and lock your opponent&#8217;s shoulder up to keep him from escaping.</p>
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<p class="western" style="background: #ffffff none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial; margin-top: 0.19in; margin-bottom: 0.19in;"><span style="color: #006398;"><img class="alignright" style="border: 0pt none;" src="http://docs.google.com/File?id=dfqf8b2r_38gg344qdf_b" border="0" alt="" width="208" height="156" align="bottom" /></span></p>
<p>Squeeze both your knees to the left and block your opponent&#8217;s face with his hand so he can&#8217;t defend.</p>
<p><span style="color: #006398;"><img class="alignleft" style="border: 0pt none;" src="http://docs.google.com/File?id=dfqf8b2r_399bht3pg7_b" border="0" alt="" width="208" height="156" align="bottom" /></span></p>
<p>Place your left leg over your opponent&#8217;s face and extend your hips up while controlling the arm for the arm bar</p>
<p><strong>And there you have it</strong>, the perfect but basic arm bar from closed guard, check back from more techniques!</p>
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